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Getting Out Of Rock Middle

Here’s the thing – do you feel like you’re living up to your greatest potential? What I mean is – that feeling you have inside yourself that says, I’m meant for more than this – are you listening and taking action on it? Or are you simply trying to quiet that voice down? Staying still […]

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The Most Important Tool You Never Knew You Needed

Have you ever felt so frustrated you could scream? Of course you have, most of you are entrepreneurs. During the process of writing my book, I’ve felt that way a bit more often than I’d like to admit – whew. I didn’t want to lean on the usual numbing mechanisms like TV, scrolling through social […]

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5 Steps to Achieving Your Goals By the End of the Year!

We’re halfway through the year. I know I cannot believe it myself. Where has the year gone? You may be saying to yourself, “Wait, I had so many plans for 2019! How am I going to get back on track?” I’ve got you covered. Here are my top 5 tips for getting your year back […]

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The Muscle of Optimism

Ever had a total crap day? I know. Of course you have. We’ve all had them. They’re terrible to even think about, but they’re a fact of life. They happen. In fact, I’m actually having one of those today. Ha! The car breaks down. The kids get sick. The trip out of town doesn’t happen. […]

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Find and Accept Support

As driven, self-motivated entrepreneurs it’s so easy for us to fall into the trap of trying to do it all ourselves! Starting or running your own business takes a lot of guts and a ton of energy. So, it’s really important that we protect our energy by not wasting it on things that suck the […]

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Get out of Analysis Paralysis

So many business owners and entrepreneurs get stuck in analysis paralysis because they’re focusing on the external world to guide their decisions. Analysis paralysis happens when you’re constantly asking other people (other experts) what you should do in YOUR business. Believing that others hold the answers to your questions or the keys to your success. […]

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Feeling Good NOW

It’s fascinating to me that one thing we can all agree that we want is to feel good, and everything we do is all about chasing those good feelings. We buy the big house to feel proud of it, to look good and therefore feel good. We tell ourselves, “oh, when I reach a certain […]

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Growing Through the Fear

It doesn’t ever feel like it, but fear is actually a good thing. It’s a sign that we’re growing! That we’re leaning into the person we’re truly meant to be! We can’t get away from fear. It inevitably comes back even after we get through the big amazing thing we never thought we could do. […]

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Why the Fear Comes Back Again and Again

  I am surprised how much we (myself included) expect that once we get over fear the first time that it’s never supposed to come back. That once we’ve walked through making a huge change or tackling a major new area of growth that we won’t be afraid anymore. We say to ourselves, “okay, I […]

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We Are More Than Our Expertise!

One of the most frustrating things I see in my coaching is the way people are limiting themselves and what they’re capable of doing because of the trap of expertise. We spend however many years working toward a particular career or job title and then think that’s all we’re capable of doing! And that’s such […]